time to start over

went to the doctors today and realized that I have gain 30 pounds over the past year. I have started eating junk again and started smoking again. I need to straighten up and get back to a decent schedule again. I will start walking again and even though the kids may not like it but there will not be any junk food in the house. I also defenitely need to stop smoking again. I figure once I am able to do this, my self esteem will rise again and my stress may be easier to manage. Since fibromyalgia reacts to emotions I am hoping that I will have less pain as well.